Healing Together
Individual Counseling
Individual Counseling offers a safe space just for you. Whether you’re feeling anxious, sad, or stuck, Compass Counseling is here to help. I will listen and guide you through life’s challenges. Together, we’ll explore your thoughts and feelings, helping you find clarity and strength to create a brighter, more fulfilling life.
Couples Therapy
Couples Therapy helps you and your partner reconnect. Whether you’re facing communication issues or feeling distant, I will create a warm space for open dialogue. Together, you’ll explore your feelings and learn tools to strengthen your bond. Let’s work together to build a healthier, happier relationship.
Prepare/Enrich
This well-known instrument, used for over 40 years, spans research, theory and practice to help couples, whether dating, engaged, married, empty nesters or retirees; married or blended families. I use Prepare/Enrich to help you understand your relationship strengths and growth areas, relationship dynamics, communication styles and much more – all to support you in a deeper and healthier relationship with your partner.
Teen Counseling
Teen Counseling is designed for young minds navigating life’s ups and downs. Anxiety, depression and trauma are weighing down our adolescents – Compass Counseling and Consulting can help! From stress and friendships to self-esteem, I provide a safe space to talk. Together, we’ll help your teen build confidence and develop healthy coping skills for a brighter future.
Trauma-Focused Cognitive Behavior Therapy (TF-CBT)
I use an evidence-based treatment, TF-CBT, considered the gold standard for school age children willing to use therapy to share their trauma history, and heal from that experience. Length of treatment varies, but is usually about 12-20 sessions from beginning to ending of therapy.
Get in Touch
Ready to start your journey? Reach out and let’s create a brighter tomorrow together!
